New Look for 2010

A new look for 2010, and a few changes. How is 2010 going for you? It definitely feels like a new year. Here in Portland, it has been so warm lately that it feels like spring! But that is temporary, most likely.

The new year brings hope, disappointment, and thoughts of the future. It's a great time to take stock and look ahead to how you want to live your life this year. The sense of a "New Year" may seem trite or artificial, but is it really? Here is another cycle of the same dates, the same seasons, but a different year. What do you regret about last year? And don't answer "I didn't exercise enough."! Think big. What is something you did not do every day of last year that you are going to do this year? It could be as simple as breathing deep.

And eating well always helps too...