Each person is unique, and so is my approach to therapy. I bring a consciousness around the importance of embodiment to what I think of as conscious conversations, in which we are dialoguing both with each other, ourselves, and the deeper contexts we live in. I believe strongly in the importance of creativity and art in any truly lived life, and encourage all of my clients to find ways of creating space for expression in their lives.
Where we start and where we go in our work depends on your individual needs. Generally, we start with a conversation. As we go, I will share what I see and notice about how you relate to yourself, me, and the world around you. I will encourage you to explore yourself deeply and to be present with all of yourself that you can. I will share resources that I think are helpful. Most of all, I will do everything I can to create a safe place for you to explore new ways of being.