What is it? Does it work? Is it for me?
Each person is unique, and so is my approach to therapy. I combine traditional talk therapy with movement, body and breath awareness, yoga and depth work, as well as image-making and other creative outlets to find healing and health for each of my clients.
Where we start and where we go in our work depends on your individual needs. We can start with movement and then move into stories and depth work. Or we may start with talking, work with feeling, and then realize that movement and body awareness or creativity need to enter the picture.
Yoga is on the cutting edge of treatment for anxiety, depression, and trauma. It is also a gift I can give to my clients that keeps on giving. There are so many beautiful tools and practices that offer the possibility of a lifetime of enjoyment and healing.
Depth therapeutic work facilitates personal growth, self-reliance, and the development of an intuitive and joyful relationship with self and the world.
Image-Making (drawing, coloring, sculpting, etc.) is an amazing therapeutic tool for deep self-exploration, play, and new possibilities for emotional self-regulation.
Any kind of therapy is an investment. It took time to get where you are and it will take time to go someplace new. The money you pay pays me for my time, my education, my ability to create a space for you to do work. The result is without price: how can you put a price on a happier more loving, expansive, satisfying life?